029// 5 Gründe für das Scheitern gesunder Gewohnheiten

from Mach´s Dir selbst - Dein Podcast für Figur, Hirn & Herz · host Karolina Kaiser

Warum klappt es für viele nicht nachhaltig gesunde Gewohnheiten zu festigen? Gesunde Ernährung, Training, mehr Bewegung, weniger Stress machen, Grenzen setzen? Darum geht es in dieser kurzen Folge, in der ich die wichtigsten Gründe auf den Punkt bringe und dein Bewusstsein für Stress, Nervensystem und deine innere Programmierung schärfe. Aber auch für andere Faktoren, die dich unbewusst stark beeinflussen.Am 23. Mai startet ein brandneues Kursformat: 7 Tage leichter leben - ohne Überforderung in neue Gewohnheiten, löse dich von Verboten und starrer Disziplin, tauche ein in ein neues Bewusstsein. 7 Tage, 7 Audio Impulse zu den Basics, die Dich gesund erhalten und nachhaltig deinen Alltag und deine Gesundheit verbessern. Inkl. Workbooks und BONUS: einen Trainingsplan inkl. Videos. >> hier klicken um zum Kurs zu gelangen!Mehr von mir: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.karolina-kaiser.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@karo_klar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@karoklar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This episode is 21 minutes long.

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This episode was published on May 20, 2025.

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