029. Combating burnout and living a life of alignment with Alison Cohen

This week’s podcast is with the amazing Alison Cohen. I started getting to know Alison as we followed each other on instagram and I was blown away by the amazing content she offers on her page and how much I related to her burnout story.  We talk all about how burnout is really being out of alignment, you could have the idea work life balance and still feel like your energy is being sucked away from you if you’re denying your true essence. She shares her journey to finding her way by working with a spiritual coach, tackling limiting beliefs head on and understand that her gut health issues had a deeper reason for the dis-ease.  We also touched on how having high self esteem doesn't actually equal self worth and why. She shares how connecting deeper with yourself is the key to connecting with your feminine energy and bringing true vitality.   Let us know if you enjoy the episode over on instagram: My IG // Podcast IG Connect with Alison on IG here and find out more all about her work on this website.  Alison Cohen is a certified holistic health coach and intuitive life coach. She is the Founder of Transforme Coaching where she helps her clients reconnect to their worth and break up with burnout. Being both an empath and a high-achiever, Alison struggled with burnout most of her life. From disordered eating to her career, Alison felt a constant need to prove her worth through her external achievements. It wasn’t until she reconnected to her worth, her feminine energy, and developed an abundance mindset that she was able to free herself from the constant pressure of being a high-achieving woman. Alison now leads her clients through the inner work needed to release perfectionism, people-pleasing, all-or-nothing thinking, scarcity mindset and low self-worth.Thank you for listening, if you feel called to rate and review or share the podcast with someone that's truly appreciated!