029: Do you need a coach to lose weight?

In this episode, Julia explores the challenges of behavior change, the significance of accountability, and the role of coaching in achieving health goals. She emphasizes the need to challenge limiting beliefs and the value of investing in oneself to reach desired outcomes. She also provides guidance on how to find the right coach and highlights red flags to avoid when seeking coaching support.Book a free discovery call with Julia today: HERESome things you'll learn in this episode:Why consistency is key to achieving health goals and how you can embody getting consistent when there is already so much on your plateHow behavior change is often difficult due to ingrained (subconscious!) beliefs, so you can learn to identify some of those beliefs and start changing your actions to get better resultsWhy investing in a coach can lead to a more enjoyable journey in a couple specific ways Specific data points around how accountability increases the likelihood of reaching goals and how to get the right accountability for youHow to know what kind of coach is right for you based on your unique needs and what you should be avoiding when looking for a coach, if you want lasting results.Timestamps:00:00Introduction02:52The Role of Coaching in Achieving Goals06:11Understanding Beliefs and Behavior Change09:03The Importance of Accountability11:57Customization and Personalization in Coaching15:00Finding the Right Coach for You17:57Investing in Yourself and Your Journey20:51Red Flags to Avoid When Hiring a Coach23:46Conclusion and Call to Action🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia