029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima, Stephanie Major

With the country and world staying home due to Coronavirus, it's now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focuses on what you can do today to become the most resilient person you can be. Listen in for a current status COVID-19 and how its different, how to look at your diet, fasting techniques, mindset, and sleep all through the lens of dealing with Coronavirus. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 1 hour and 17 minutes long.

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This episode was published on March 21, 2020.

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