#029 - Frågor och svar

from Pace on Earth podcast · host Ellen & Johnny – Pace on Earth

Nu kör vi vårt första avsnitt med lyssnarfrågor! Ni har skickat in massor av spännande frågor och den här gången svarar vi bland annat på hur man ska träna inför Ultravasan 90, om man måste gå vägen via 12-timmars innan man ger sig på 24-timmars, hur man pysslar om sina fötter under långa ultralopp och hur man bör lägga upp en tempoplan och en energiplan! Tyvärr hann vi inte gå igenom alla frågor den här gången, men fortsätt att fråga så spelar vi in fler avsnitt framöver. Du ställer frågorna på http://paceonearth.se/fragaoss Så håll till godo — nu kör vi lyssnarfrågor! LÄNKAR Fortsätt ställ frågor till oss på paceonearth.se/fragaoss Här kan du läsa mer om boken Feed Zone Portables som innehåller massor av bra tips på enkel och god mat man kan laga själv och ta med sig på tävling Anmäl dig till vårt coachingprogram 10 månader mot 10 mil här

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This episode is 53 minutes long.

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This episode was published on January 4, 2018.

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