029: How To Adjust Your Lifestyle To Balance Out Your Hormones

We're talkin HORMONES! Testosterone, Estrogen, and Cortisol. In this week's episodes, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the signs you may be experiencing if you have a hormonal imbalance and how you can balance them through nutrition, exercise, and overall lifestyle! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.