029 How To EXERCISE with OSTEOPOROSIS

If you’re diagnosed with osteoporosis but don’t know what to do for the best when it comes to exercise listen in to this weeks episode. Join Carly as she cuts through the noise and the “don’t dos” of training with low bone density as she provides you with this evidence base how to guide. Access the evidence  here ⬇️Strong, Steady and Straight: the UK Consensus Statement for Physical Activity and Exercise for Osteoporosis For more info on Strong Bones Club click here ⬇️Strong Bones Club HullStrong Bones Club OnlineOr simply reach out on Instagram  Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨