029 - How to Practice Mindfulness in Your Daily Life

from Daring Living · host Shirley Huang

How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days. WE EXPLORE: 1:20 What is mindfulness 2:55 How to take an intentional break 5:57 Daily check-in’s 8:03 Becoming the watcher of your thoughts & emotion LOVING […]Continue ReadingThe post 29 – How to Practice Mindfulness in Your Everyday appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

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How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days. WE EXPLORE: 1:20 What is mindfulness 2:55 How to take an intentional break 5:57 Daily check-in’s 8:03 Becoming the watcher of your thoughts & emotion LOVING […] Continue Reading The post 29 – How to Practice Mindfulness in Your Everyday appeared first on Daring Living. DIVE DEEPER: Work with ShirleyBook Discovery SessionF...

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029 - How to Practice Mindfulness in Your Daily Life

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This episode is 11 minutes long.

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This episode was published on February 27, 2020.

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