Daring Living

If you've spent years trying to heal, grow, and become a better version of yourself, but still feel like something isn't clicking, today's conversation is for you.I break down 3 reasons why traditional self-improvement advice may not be working for you, especially if you're highly sensitive, creative, or neurodivergent. You'll learn the hidden assumption driving most personal growth strategies and the powerful shift that changes everything. DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

If you have an ADHD or neurodivergent brain, the problem may NOT be because you're not resting enough. There's a reason why you're constantly feeling tired, overstimulated, or like you brain can never really turn off.In this episode, I share 3 powerful shifts that have completely changed my relationship with rest, energy, burnout, and including why "doing nothing" isn't always the answer.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

If you’re a creative who knows you’re meant to create but keeps escaping your own creative work, this episode is for you. I share why hard discipline no longer works, how your environment is shaping your behavior more than you think, and the one shift that can make you actually want to stay to build and create again. DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Access workshop HERE in video format.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Hello friends, I'm back! In this episode, I’m sharing what I’m doing business differently after a full year of detoxing myself from internalized capitalism and truly resting. I realized that my need to be constantly producing came from an unhealed wound. I talk about why I’m no longer pouring most of my energy into free content, what I’m doubling down on instead, how I’m automating the things that drain me. Especially with this fire horse energy, I don’t want to burn bright and burn out. I want a business that regenerates — and maybe this conversation will help you rethink yours too. DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

This conversation with Lazou, music artist and podcaster, dives into the nuances of our Asian upbringing and how we can use our unique experiences and life events to carve out our own paths in adulthood. We talk about Lazou’s relationship with her body after her open-heart surgery at age 22 and how body neutrality could be the final destination. We also explore a different, more “Asian way” of transitioning from working in corporate to becoming a creative entrepreneur. This conversation is a breath of fresh air, and I know Lazou’s thoughts and stories will leave you feeling inspired.Connect with Lazou:Lazou’s instagramNaunces: Our Asian StoriesDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

I had a challenging start to the new year. With my sickness and going through an existential crisis, I've been feeling quite uncertain for this new year. Yet, I'm approaching it from a positive and lighthearted perspective. This week, I'm sharing how to move forward toward your goals, while trusting that things might not go 100% according to plan, and how to create peace with the uncertainty.Sign up for RISING FROM THE ASHES new year workshop HERE00:00 Introduction and New Year Reflections01:27 New Year Workshop Announcement03:29 Navigating Uncertainty in the New Year10:27 Personal Experiences and Reflections16:17 Trusting the Universe and Embracing Uncertainty26:18 Conclusion and Final ThoughtsDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

I chatted with Wanda, an astrologer and yoga teacher from Northern Philippines, and dived deep into the world of karmic astrology. We explore how your natal chart can reveal karmic lessons, help you understand mother and father wounds, and guide us through our personal healing. We also talked about Saturn returns ( which I’m in the middle of!) and how astrology can transmute past-life and present-life challenges into personal power. This was a fun, eye-opening conversation for anyone eager to learn how astrology can support your growth and self-discovery.Connect with Wanda:Instagram: https://www.instagram.com/karmicblossoms/Free Astrology Guidebook: https://karmicblossoms.myflodesk.com/astrologyguide-- TIMESTAMPS --00:00 Introduction02:14 Meet Wanda: Journey from Healthcare to Astrology04:31 What is Karmic Astrology?06:45 Key Elements in Natal Charts13:20 Understanding Your Nodes: Wanda's Personal Story17:35 How Karmic Astrology Helps with Healing21:40 Astrology as a Mirror: Client Stories25:15 Father Wounds in Astrology: Wanda's Story31:08 Saturn Return: What It Is and Why It Matters36:45 Mercury Retrograde: A Different Perspective38:30 Closing Thoughts: Holiday Season GuidanceDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Sit down with me as I share my personal life update while settling in Taiwan and reflecting on the insights I’ve gained during this transition. I talk about the grounding and restorative activities and circuit breakers that are helping me adjust, and why connecting with your roots can be so powerful. Join me as I open up about this journey and the lessons I’m learning along the way while I’m living in Taiwan.- TIMESTAMPS --00:00 Introduction01:23 Moving from Vancouver to Taiwan01:54 Saturn Return and Turning 3003:18 Feeling at Home in Taiwan04:12 Reconnecting with Roots07:24 Taiwan and Vancouver08:42 Importance of Routines During Transitions10:58 Regenerative Activities to Stay Grounded13:35 Creating Your Own Energy15:56 Finding Joy in Simple Things17:21 - Lessons Learned from the Move21:06 - Final ThoughtsDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

What a soulful conversation! This week I chat with Isabel about her journey as a Filipina American creative and how to create an authentic soulful brand. Isabel shared insights on the difference between an authentic brand vs. a pretty brand, as well as an inner child practice to help you connect deeper with what’s playful and alive in your branding. We also discussed how to design our brand on the edges of visibility breakthrough and how to embrace multidimensionality in our branding. If you’ve been wanting to take your brand to the next level, in a soulful way while connecting to your roots, this is the episode for you.Follow Isabel here:✨Isabel's Instagram✨Isabel's LinkedInDiscover her free meditative visualization and journal prompts to connect with the soul of your unique “Tree of Purpose”. Planting Purpose — Unconventional Bliss- TIMESTAMPS --00:00 Introduction04:53 Journey as Filipino-American Creative09:50 What Makes Great Branding18:09 Non-Dominant Hand Writing Exercise24:52 Creating an Authentic Brand26:43 Embracing Multidimensionality31:59 Building Brand Visibility36:41 Incorporating Cultural Roots42:49 Brand Legacy Retreat43:53 Overcoming Visibility FearsDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

As I'm preparing to open up my birthday sale this weekend Nov 23, I'm feeling called to speak about feeling abundant in however you plan to use your money this black friday season.I talk about not giving your power away to capitalism, and offer 4 questions to help you think about as you’re making your purchase this black friday.To learn more about my birthday sale this weekend Nov 23-25, visit my Instagram- TIMESTAMPS --00:00 Introduction00:46 Pause and Reflect01:13 Using Personal Agency02:53 Uncovering Insecurities03:52 Capitalism and Fear-Based Marketing04:14 Addressing the Root Problem05:25 Solving Problems from Within06:29 Intentional Purchases08:10 Question 1: Nourishment for Your Soul08:48 Question 2: What Matters Right Now?09:37 Question 3: Abundance from Within10:17 Question 4: Alignment with Your Future Self11:42 Avoiding Scarcity Thinking12:02 Closing ThoughtsDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Using intuition to make powerful choices—this week, I sit down with transformative spiritual coach Divvya Alvares. We dive into the role of intuition as an inner compass, the link between karma and free will, and the importance of women establishing independence while balancing yin and yang energy. Divvya also shares a tarot reading at the end. Tune in now!Connect with Divya: Instagram: @SpiritualDivvya LinkedIn: Divya Alvares Learn Tarot hereStart Your Liberation Journey: Free Meditation: Heal Your Resistance Free Masterclass for the Online Creator: Overcome Procrastination & Perfectionism-- TIMESTAMPS --00:00 Introduction02:49 Divvya's Journey08:06 Karma and Free will17:04 Learning to differentiate between intuition and fear28:09 Emotional and financial independence for women32:32 Importance of self-ownership and healing36:10 Balancing masculine and feminine energies39:48 First Tarot reading  - Intuition and wisdom46:07 Second Tarot reading - New beginnings52:20 Closing thoughtsDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

I’m taking you behind the scenes when I was feeling inadequate and unworthy around making money.I share the steps that I took myself through to understand my wound, befriend it and heal from within somatically, and how I transformed this energy into one that makes me feel valued, seen, and whole. Sign up for HEAL & THRIVE-- TIMESTAMPS --00:00 Introduction02:27 Living Situation04:22 Feeling Like a Burden05:32 Emotional Response07:04 Unhealthy Money Patterns11:43 Connection to Capitalism15:58 Inner Child Visualization18:22 Healing Process20:44 Redefining Self-Worth25:43 New Relationship with Money30:17 Final ThoughtsDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach?In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop.I talked about why you’re constantly consuming excessive dopamine, how you always feel like there’s not enough time, and why you don’t need to work harder to get what you want.Rest is our resistance against systems that aren't working for many of us right now.Let’s debunk these beliefs so you can actually heal and thrive in your life naturally and organically.LINKS:Rest is Resistance by Tricia HeresySign up for HEAL & THRIVE (50% off until Oct 31)-- TIMESTAMPS --00:00 Introduction03:38 How Capitalism Affects Our Work Value06:01 Dopamine and Unhealthy Coping09:56 The Rest Misconception20:15 The Hard Work Myth22:15  The Law of Diminishing Returns 29:04 Time Management Misconception29:55 Managing Anxiety vs Managing Time39:27 Introduction to Heal and Thrive ProgramDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system.In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, whenever you feel stuck in a spiral of overthinking.Highly recommend to watch the video version on Youtube if possible so it’s easier to follow.LINKSDownload Custom Meditation: Heal Your Resistance: Guided Somatic Meditation HEREFree Training: Overcome Procrastination & Get Sh*t Done HEREBook a Discovery Session  HERE-- TIMESTAMPS --00:25 Introduction01:04 How anxiety is created in the brain02:21 The Butterfly Hug04:17 Alternate Nostril Breathing05:42 Bilateral Stimulation08:30 Breathing into Your Lower Back10:38 Conclusion DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Are you making things harder than it needs to be? This week, I explore the belief that many of us hold, especially in Asian culture and immigrant upbringings: that for something to be truly valuable, it has to be hard. We often feel we need to struggle or overcome immense challenges before we believe our success is valid or that we're worthy of it.There's this subconscious drive to make things difficult, as if ease somehow diminishes our achievements. But what if ease in success and self-worth could be just as valid? What if things could come naturally, without the struggle, and still count JUST as much?I also talk about how, as we reach new levels of success or productivity, we may subconsciously sabotage ourselves and create problems or drama because it feels unfamiliar to be at this new level of capacity and success.I discuss how to zoom out to broaden your perspective, allow your nervous system to settle into more ease, and approach your current challenges with more lightheartedness and playfulness.-- TIMESTAMPS --00:00 Introduction01:05 Myth of hard work and success03:10 Recognizing unnecessary struggles06:53 Going with the flow10:10 The Upper Limit Problem and self-sabotage12:22 Creating problems when things are good18:50 Balancing gratitude and desire20:44 Gaining perspective on your problems26:11 Others don't care as much as you think30:58 Bringing lightheartedness to challengesDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Today, I discuss the challenges of having difficult conversations with the people we love. It’s never easy to bring up tough topics, and often we either avoid them out of fear or rush into them without setting the right tone, which can be triggering for your partner’s nervous system.I talk about how to approach these moments with intention and making the other person feel safe and heard. I also share practical ways to set the tone and prepare both parties for the tough conversation, and how to take responsibility of your emotions throughout the entire process.It’s not easy, but you got this! Join me and tune in now!-- TIMESTAMPS --00:00 Introduction00:47 Serious Conversations vs. Avoidance01:34 Setting the Right Tone for Communication02:54 The Fear of Worst-Case Scenarios04:23 Open Communication in Relationships04:49 Conflicts as Opportunities for Growth05:41 Initiating Conversations in Various Relationships06:37 Step 1: Ask for Permission Before Starting the Conversation09:38 Step 2: Comfort Their Fears and Wounds14:20 Step 3: Express How You Would Like to Receive Their Words19:04 Owning Your Feelings During the Conversation22:42 RecapDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Pushing yourself to take action will lead to self sabotage and burning out.Instead, I’ve found that healing through your resistance has been so much more helpful every time.DM @daringliving/ Email [email protected] and I’ll send over free Heal Your Resistance meditation track-- TIMESTAMPS --00:00 Introduction01:28 Recognizing Resistance02:35 Temporary Fixes Don't Work03:37 Inner Child and Parts Work04:27 My LinkedIn Experience06:03 Healing My Inner Child08:53 Impact of Pushing Yourself11:17 Healing Resistance with Meditation Track14:40 Understanding Your Inner Child16:49 Move Forward as a Whole17:13 Download the meditation track now!DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

As a neurodivergent creative, it’s easy to fall into a funk when life throws you off track and your mindset isn’t where it needs to be. This week, I’m sharing practical tips to help you pull yourself out of a depressive rut and take small, simple steps to get back into your natural flow and start thriving again.If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.This will really help more people discover the podcast and get these topics in the hands of those who need them.Thank you so much in advance!!!-- TIMESTAMPS --00:00 Introduction01:34 Dealing with Lack of Motivation04:13 Get moving 09:13 Let yourself be seen14:03 Tap back into service18:03 Get into the right environment and headspace21:16 Bonus tip: Don't put pressure on yourself23:55 Conclusion and EncouragementDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

If you’re always putting off your most important tasks, obsessing over perfection, and holding back from fully putting yourself out there as an artist/ creative/ entrepreneur, this training is made for you.I’ll explore the deeper reasons behind these habits, uncovering the fears and wounds that might be driving them, and share practical strategies to help you break free from these patterns.If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.This will really help more people discover the podcast and get these topics in the hands of those who need them.Thank you so much in advance!!!-- TIMESTAMPS --00:00 Introduction02:03 Signs of perfectionism and procrastination in creative entrepreneurs10:30 The root causes of perfectionism and procrastination16:07 Four common fears holding creatives back24:01 The toxic cycle of burnout, inaction, and forced productivity26:31 Practice 1: Healing your inner child30:20 Practice 2: Aiming for B+ work on purpose35:13 Practice 3: Removing layers of inauthenticity37:34 Practice 4: Building self-belief and confidence41:19 Importance of continuous motion and embracing imperfectionDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Ever feel like your parent is pushing your buttons? I get it—I used to feel exactly the same way with my mom. In this episode, I’m spilling the tea on how I turned an overbearing, stressful relationship into something healthier, loving, and unattached. We'll explore the reasons behind these behaviors, often rooted in self-protection and passed-down patterns. We’ll also talk about boundaries, your relationship with yourself, and finding peace with the people who you care about most.If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.This will really help more people discover the podcast and get these topics in the hands of those who need them.Thank you so much in advance!!!-- TIMESTAMPS --00:25 Introduction00:51 Personal experience with difficult family relationships08:38 Why family members behave the way they do17:25 Importance of empathy and putting yourself in their shoes20:03 Changing your thoughts and perspective about family members23:47 Recognizing generational differences in mental health awareness27:07 Addressing your own triggers and insecurities29:29 Benefits of creating space and personal growth31:27 Communication and setting boundaries33:05 Accepting family members as they are33:24 How changing your behavior can influence family dynamicsDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Last week I FELT the 8/8 Lions Gate Portal. It was intense. I saw all the ways of how I’m not in the right energy and how I’m not showing up to receive the abundance that’s already in my life. Because of this I was judging myself so much about procrastinating and energetically pushing things away.After doing some self-coaching, I realized that it’s totally possible for me to show up online and do my work in a very powerful way, regardless of how I feel. Listen in to see what shifted for me and the lessons I learned from this experience.If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.This will really help more people discover the podcast and get these topics in the hands of those who need them.Thank you so much in advance!!!-- TIMESTAMPS --00:25 Introduction01:01 Personal reflections on abundance05:59 Self-judgment and guilt09:37 Feeling whatever you want10:34 Liberation and getting back to work14:31 Focusing on helping others18:39 Three questions to ask before sharing content20:53 Doing work from various emotional states23:42 Conclusion and encouragementDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

I’ve been embracing a new way of living lately - the LUSH lifestyle. One that’s filled with so much more flow, ease, abundance, and aliveness. Embracing this kind of life where you’re thriving requires you to step out of survival mode.Inside today’s episode, I share all about what it means to let yourself step out of survival mode and how to embrace a new kind of normal in your life and business.If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.This will really help more people discover the podcast and get these topics in the hands of those who need them.Thank you so much in advance!!!-- TIMESTAMPS --00:00 Introduction01:21 "Lush life"03:24 Making money while enjoying the process06:29 Living beyond survival mode08:37 The misconception of outward success10:37 Changing your normal and nervous system12:45 Adjusting to Positivity18:14 Breaking free from toxic capitalist mindset19:37 The myth of laziness and self-worth25:04 Taking action from a place of abundanceDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

How do you create content that truly lights you up? For this week’s episode, I take you behind the scenes of a live coaching session I had with one of my clients and friend, Dina Lu. Dina is a content creator & youtuber who’s feeling kind of stuck with her content creation process as she’s trying to pivot away from worshipping the algorithm Gods and into truly creating aligned content that lights her soul on fire. We also talked about how she feels behind in her journey and stressed about trying to make money.And she really came out feeling so much more free, less stressed, and embodied into her goals & the vision she’s trying to create.We recorded this episode while we’re pet sitting and having a girls business retreat together at a beautiful local town at Sunshine Coast at BC. We stayed at this amazing house with beautiful & expansive lighting.So if you’d like to feel into this coastal, comfy vibe with us while I’m coaching Dina on the sofa of this amazing home, feel free to hop onto my Youtube Channel and enjoy the experience with us together.(Limited Time Only) Sign Up for Free Content Audit Session: https://bit.ly/audit-flow[Dina’s Youtube](https://www.youtube.com/@DinaLu)[Dina’s Instagram](https://www.instagram.com/dinadlu/)If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️ 5-star rating and review on Apple Podcasts. Your support helps more people discover the podcast and get these important topics into the hands of those who need them.Don’t forget to check out our Daring Living Website for more content, subscribe to our YouTube channel, and follow us on all social media platforms for the latest updates and future episodes!Thank you so much in advance for your support!-- TIMESTAMPS --00:25 Introduction02:33 Content Creation Struggles04:07  Desired Content Direction 06:35 Audience Expectations and Fears08:45 Dina's Authentic Content10:39 Reflections on New Content Style Ideas28:05 Feelings of Being Behind in Business Journey40:15 Visualization Exercise for Future Success46:07 Freedom in Content Creation50:07 Money Concerns and Future Planning56:09 Recap and Key TakeawaysDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Are you afraid to be disappointed, so you dare not to believe in the first place? Honestly, this is such a crappy place to be in… when you want something to happen, but you also think you won’t have it.And as a result, you give up even before you tired or not giving something your 100%. This is why some people are afraid to set goals. This is also why some people continue to feel insecure/not good enough and not allowing themselves to believe in something different (because what if I believe in myself and then I end up failing or getting rejected?!)In this episode, I help you approach the fear of disappointment from a completely different perspective. Take a listen.Book a complimentary Reignite Your Life session here 👇🔗 https://bit.ly/reignite-your-lifeIf you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️ 5-star rating and review on Apple Podcasts. Your support helps more people discover the podcast and get these important topics into the hands of those who need them.Don’t forget to check out our Daring Living Website for more content, subscribe to our YouTube channel, and follow us on all social media platforms for the latest updates and future episodes!Thank you so much in advance for your support!-- TIMESTAMPS --00:00 Introduction02:20 Struggle between desire and fear02:47 Believing in self-attractiveness04:35 Why not believing is a thought error05:04 Unwavering self-belief10:12 Applying self-belief12:22 Inaction vs. Taking risks13:50 Liberating yourself through full self-belief17:02 Playing to win vs. playing not to lose20:00 Summary of key points22:09 Reignite your life Listen to my Podcast:Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0aDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Discover how to turn past wounds/ pain into future successes. I share with you a story of how I helped my client heal and work through a “failed” launch.This experience left her questioning her abilities and feeling embarrassed about what happened.Listen in to see how we helped her integrate the learnings, worked through her mindset, and celebrated her past efforts to truly love and appreciate her past self.-- TIMESTAMPS --00:00 Introduction01:01 Past Experiences Hold Us Back02:31 Christy04:24 The Failed Launch06:07 Embarrassment Affects Actions and Behavior07:47 Evaluating Launches Objectively09:28 Facts and Interpretations10:33 Situation from Different Perspectives14:04 Reflecting on Past Self16:19 Loving your Past Self18:59 ConclusionListen to my Podcast:Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0aDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Feeling uninspired and can’t find the motivation to work? No, pushing yourself to work harder and be more productive is not going to help. Instead, I share how to bring back more fun, excitement, and aliveness into your life again for the emotionally burntout creative.Book a FREE Reignite Your Life Consult Session: https://bit.ly/reignite-your-life-- TIMESTAMPS --00:00 Introduction01:18 Plateau Stage in Entrepreneurship04:16 Three common beliefs06:16 Belief #1: Pushing yourself to work harder12:02 Belief #2: Manage time better17:04 Identifying key changes 19:41 Belief #3: Prove yourself first21:03 Embrace worthiness; Stop proving yourself to others.25:11 Attract success with elevated energy26:55 Closing thoughtsListen to my Podcast:Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0aDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Feeling lost and stuck in your career? I chat with my client, Grace, on how she managed through an uncertain period figuring out what to do next in her career. We talked about what helped Grace to build confidence and clarity in her path, new projects she explored, and how she transformed her relationship with her Dad throughout the process.Interested in life coaching? Book a FREE Reignite Your Life Consult:https://bit.ly/reignite-your-life-- TIMESTAMPS --00:00 Introduction00:33 Grace's background02:32 Feeling stuck and unclear05:03 Exploring different career options08:25 Grace's BCBA path10:17 Parental expectations 13:30 Changing perspective on interactions17:25 CTFAR model22:07 Project ideas and protecting new ventures24:29 Insights gained from coaching experience27:15 Feeling stuck or lost advice31:04 Benefits of life coaching36:04 Closing thoughtsLatest Video: https://youtu.be/L74rz30sv7wRelated Video: https://youtu.be/TuZfMjU9gYkListen to my Podcast:Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0aDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

What’s one habit you want to quit, but you can never seem to do so?In this episode, I share my personal binging behavior journey with watching dramas and how it has affected my mental health.I discuss why it’s so hard for you to quit, how to know when it’s truly time to quit, and some practical steps to help you stop your addictive behavior, for good.Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlistBook a free life coaching discovery session: https://bit.ly/3x6vr5l-- TIMESTAMPS --00:00 Introduction00:56 My Drama detox02:21 Numbing vs. Enjoying Activities04:18 Removing Shame Around the Habit05:12 Understanding the "Why"08:21 Your Body's Intelligence10:06 Brain's Survival Instincts10:39 Connect Habit to Pain11:43 Long-term Effects of Habits14:31 Habits Aren't Small Things21:24 Triggers for Habits22:54 Breathing and Breaking the Circuit24:01 Replace Habit with a New Activity25:47 Changing Your Identity26:34 Focusing on Positive Activities28:05 ConclusionLatest Video: https://youtu.be/n0B6nhWab28Related Video: https://youtu.be/X2FsnL__7fUListen to my Podcast:Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0aDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Cultivating presence is an art and such a powerful skill to have. Especially in a society today where everything is go go go. In this episode, I share how staying present can help you become more productive/ efficient, connect deeper with yourself and your loved ones, and even bend time. Listen in to hear practical tips and tactics you can add into your daily routine to be more present and live with more peace of midn in your life.Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlistBook a free session: https://bit.ly/3x6vr5l-- TIMESTAMPS --00:00 Introduction 00:12 Family Getaway Experience01:27 Being Present02:00 Family Bonding03:05  Previous Anxieties03:53 Benefits of Being Present06:00 Success and Presence07:35 Being Productive and Effective09:23 Everything Happens in the Now10:10 Connecting with Others13:28 Trusting Yourself14:44 Bending Time20:14 Applying Presence in Life20:49 Three Ways to Tap into Presence21:40 Box Breathing Technique24:10 Power of Five Senses25:45 Engaging in Therapeutic Activities26:54 Limiting External Stimuli28:08 Finding Your Own Presence-Activating Activities31:39 Power of PresenceDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

I share with you the obstacles and mindset blocks I had to overcome to build my own online practice as a life coach. Listen to see how you can apply these shifts into your life and career/ business right now.Join ENDEARING waitlist: https://bit.ly/endearing-waitlist-- TIMESTAMPS --00:00 Intro: Sharing my personal story and journey02:37 How I started my business05:09 Trying to figure out my passions and interests08:15 Deciding to become a life coach11:21 The importance of making decisions12:20 Letting go of self-judgment18:55 Stop blaming yourself23:19 Surround yourself with supportive people25:25 Three key takeaways33:05 The importance of developing self-trust 34:16 Closing thoughtsDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

I talk about tactfully tapping into a different reality almost immediately, how women are always “getting ready” for something instead of living in the NOW, and how to create trigger points for yourself to access a new energetic state.-- TIMESTAMPS --00:00  Introduction: Back from an Alaskan Cruise02:45  Reflecting on Personal Habits03:53 What is Jumping Realities?04:39 Getting Out of Waiting Energy07:00 Personal Example of Waiting Mode09:43 How do I embody it?12:40 The Power of Present Action13:48 Personal Goal: Consistent Income15:27  What does that goal look like for you? (Intrinsic vs. Extrinsic Motivation)19:22 Maintaining New Realities20:18 Daily Practice for Long-Term Change22:05 Jumping Realities can be simple22:49 Let's Connect!DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Let's talk about self-sabotage, understanding your internal chatter, and why forceful disipline and self-shaming simply cannot create long term, sustainable success.ENDEARING is a 9-week immersive coaching program designed to help creatives/ entrepreneurs settle for MORE and FALL IN LOVE with themselves, their work, and how they're showing up every day. Enrollment ends May 3. LEARN MORE HERE-- TIMESTAMPS --00:00 Enrolling for ENDEARING07:56 Why forceful discipline and self criticism DOES NOT truly help you create long term success28:40 Become curious with the reason why you’re in your own way28:51 Learning to befriend your mind and use it FOR you(not against you)32:33 Liberate yourself from industry/ society expectations36:19 ENDEARINGDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Learn how to raise the quality of your relationships to bring in more love, ease, and connection. Sign up for FREE 5-Days to Transform Your Relationship Challenge: relationship-challenge.comContinue ReadingThe post 142 – Debunking Relationship Myths for Creatives & Entrepreneurs appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Being detached doesn’t mean you don’t care. You can care so much for your partner/ parent/ client, from a detached place. Sign up to join 5-Days to Transform Your Relationship Challenge: https://relationship-challenge.com/ Join the waitlist here: https://bit.ly/43C9Mh3Continue ReadingThe post 141 – How to Care from Detachment In Any Relationship appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

You can probably see exactly how you’re sabotaging your career/ business, but you can’t seem to break out of that cycle. Because it’s never about the behavior. There’s internal fears & feelings of insecurity behind why you’re doing those things. In this episode, I help you understand the self-sabotage loop and creating ways of how […]Continue ReadingThe post 140 – Overcoming Self-Sabotage in Your Work/ Business appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Ever feel like you’re holding yourself back from really putting yourself out there with your work or business? This episode is all about mustering up the courage to take those emotional risks. We’re getting real about being more vulnerable by sharing your true opinions online and speaking your mind, even if it means some people won’t agree with you.The post 139 – How to Put Yourself Out There in Work/ Business appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Ready for some tough love? I’ve prepared some important questions for you to really reflect on your current progress with your goal so far this year.Continue ReadingThe post 138 – Life Audit: Why You Don’t Have the Result You Want appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Does true love exist? I chat with my client, content creator/ influencer superstar, Clara Dao on how she manifested the love of her life and became an energetic match for what she’s calling in. We discussed how Clara overcame her past history/ setbacks in relationships, how she met her boyfriend, and the significant shifts she […]Continue ReadingThe post 137 – How to Manifest True Love with Clara Dao appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Let’s talk about what to do and how to think when you feel your content is “not good enough” to hit publish. I help you uncover the deeper rooted fears underneath this struggle, why this tendency of “not good enough” and needing to be perfect is showing up, and how to directly tackle it through […]Continue ReadingThe post 136 – When Your Content is “Not Good Enough” appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Instead of trying to be consistent in your habits and in posting content… here’s a different way to approach consistency. In this episode, I talk about why some for us give up on our business and/ or experience burnout where we have to go through a long hiatus, and how to truly stay consistent in […]Continue ReadingThe post 134 – How to Be Consistent in Your Life & Business appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Often, SMART goals just don’t work for creative, multi-passionate people. It’s to rigid, external focused, and don’t actually address what’s ACTUALLY required for you to have and live your ideal life. In this episode, I share why you might feel resistant to setting goals, a new approach to your goals, and what to focus on […]Continue ReadingThe post 133 – Becoming Goals appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

New year pressure and overwhelm is real. Here are my thoughts on how to get back into more grounded and focused energy.Continue ReadingThe post 132 – New Year Overwhelm appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Discover how Human Design can be a guide to better understand yourself and support your personal growth and development. I sit down with expert Leah Cino to unpack the key components of Human Design and how you can practically apply its wisdom in your own life journey.  If you want to go deeper into Human […]Continue ReadingThe post 131 – How to Use Human Design for your Evolution and Alignment with Leah Cino appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Join me and Clara Nah (@shredthatcheese) on this IG Live as we discuss why stagnancy at the desk is often a result of fight/ flight response, how to complete the stress cycle, structuring your movement into your schedule, and more.Continue ReadingThe post 130 – How to Destress & Move Your Body when Working From Home with Clara Nah appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Learn more and sign up here: Becoming-workshop.com  Continue ReadingThe post Build a life that makes you come ALIVE (Free Workshop) appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Nature can show you so much about your life. In podcast episode, I introduce 5 elements of nature and helps you connect and apply their wisdoms into your daily life. 🔥FIRE Questions: What do I need to add, remove, or change in my environment for me to maintain my constant fire? What are the boundaries […]Continue ReadingThe post 129 – Aligning Your Thriving with Nature’s Elements appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Your presence means something in the family. In this epsiode, I’m addressing the “Bruno’s” & black sheep of the family. You hold so much value and space here. Please give it a listen.Continue ReadingThe post 128 – The Black Sheep In The Family appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Tough conversations can help us lean in deeper. Speaking coach and talkshow host, Rae, shares about how to use our voice to speak up in tough conversations with our loved ones. She shares a powerful framework to follow, as well as practical ways to set boundaries and making peace with the outcome. Follow Rae onInstagram […]Continue ReadingThe post 127 – How to Speak Up in Tough Conversations with Rae Fung appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube

Before trying to change your thought, first ask yourself: Who am I BEING right now that’s thinking this thought? In this episode, titled “How to Change Your Identity,” I dive into two identities you can create, and how to practice embodying the future identity into your life.Continue ReadingThe post 126 – How to Change Your Identity appeared first on Daring Living.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube