029 | How to Support Your Unique Body with Dawn Marie

On today’s episode, I am joined by my new friend Dawn Marie! I actually had the joy of recording for her podcast last week and our conversation led me to understanding so many things about my own body that I just had to share with you! I know that so many women are on the journey to better understanding themselves through the inside out and truly supporting their holistic health along the way. In this episode, Dawn brings information about how to take care of our unique bodies that I wish someone would have told me 10-15 years ago!    Dawn Marie, a Lifestyle Mentor and the podcast host of Beyond The Plate, is helping women find themselves, ignite their natural energy, and truly live in food freedom. She is a developer of others by nature with a generator energy type. Dawn is a certified integrative nutrition coach and she loves supporting women to step into the life of their dreams naturally.   In this episode, we cover:  The importance of taking an individualized approach to health Embracing your lifestyle and building towards you desired life  Explanation of the four parts of a woman’s cycle Being empowered to plan around our cycle optimize life, career, and health Having fair expectations of ourselves and our bodies Fitness and nutrition tips for each part of our cycle   Resources & Links: Join us at the ASCEND Retreat! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Dawn Marie: Subscribe to her podcast, Beyond the Plate Follow on Instagram Check out her website    Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/029-how-to-support-your-unique-body-with-dawn-marie