#029 | Most Woke 29th Birthday Reflections

Send us Fan Mail#029: Happy Fourth of July everyone! Happy Birthday America, and Happy Birthday to Me! This is the 29th episode. And it's my 29th birthday. That’s some cheeky Maim Timing right there.Don’t worry about getting me any presents, fam! Just give this a listen and if you like it, please share it with a friend! ;)Every birthday, I share a reflection on the year that passed. Last year, I posted episode 18: What a Day in Prison Taught Me About Freedom. I talked about my trip to High Desert State Prison in California in which I met incarcerated men earnestly seeking a second chance at life. It was really an amazing experience. Not only that, I got to meet one of my favorite podcasters, Jordan Harbinger, for his birthday. I highly recommend you check out episode 18 and the page with the show notes on maimtime.com.I’ll share stories and lessons I learned since last year. From personal relationships, to behavior, to work and money, health and diet. What went RIGHT, what went WRONG, and how to make things BETTER (and HARDer)!It’s an updated iteration of my 20th episode, 20 Things I Wish I Could Tell My 20-Year-Old Self... but MOAR RAW and MO' WOKE.No matter what happens in life, I can choose to control how I react, or at least increase control. I control what goes into my mind and my body, therefore I control my moment-to-moment, day-to-day behavior, therefore, I’m in control of my life. Freedom and independence are found deep within the heart and mind!Below are recent channels I’ve been getting into the past month for diet, health, and focusing on my path. These are GOLD MINES to explore.Sten Ekberg: How to Lose Belly Fat Naturally Without ExerciseThis is working for me while I’m injuredAlex Becker: I Spent Millions on GarbageI also recommend: I Wish I Stopped This Sooner, and his series on dopamine detox and caffeine.Sam Ovens: 9 Things I Wish I Knew When I Was 20This guy’s a beast. He released this video when he was 29!Also, subscribe to James Clear’s 3-2-1 Newsletter for weekly nuggets of smartness!Support the show