029 - My Foolproof Goal Setting Strategy episode artwork

EPISODE · Aug 3, 2022 · 24 MIN

029 - My Foolproof Goal Setting Strategy

from Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety · host Michelle Grosser

Setting and managing goals is a huge part of fulfilling your vision and life purpose!  And to set effective goals, you've gotta have a process.  In today's episode, I’m going to walk you through the formula for setting SMART goals (specific, measurable, achievable, relevant, and time bound). It is about breaking things down until you find the first, small, actionable step – a step that you can realistically shift into a new habit! When we can make small changes and be consistent in new ways and routines, friend that's where the magic happens! MOTHERHOOD SHOW NOTES: Goals - Ep. 29 Show Notes 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz

Episode metadata supplied by the publisher feed · Published Aug 3, 2022

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Setting and managing goals is a huge part of fulfilling your vision and life purpose! And to set effective goals, you've gotta have a process. In today's episode, I’m going to walk you through the formula for setting SMART goals (specific, measurable, achievable, relevant, and time bound). It is about breaking things down until you find the first, small, actionable step – a step that you can realistically shift into a new habit! When we can make small changes and be consistent in...

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029 - My Foolproof Goal Setting Strategy

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