029 – Nutrition & Body Composition 2

from NFJ Podcast · host The National Fitness Junto

A discussion on nutrition and body composition with a couple new expert members. If simply having more muscle doesn't dramatically increase one’s metabolism, what part of gaining muscle makes it worth-while in improving body composition? How does one gain muscle without resistance training? What is the greatest falsehood in conventional nutrition and body composition science? Meeting Date: 5/26/17 - Attending Members: Jon Greenwich - The Miller Method (Dr. Todd Miller & Stephanie Mull ) - Patrick Rahm - Johannah Zabal

Episode metadata supplied by the publisher feed · Published Mar 7, 2018

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029 – Nutrition & Body Composition 2

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