029. Preparing for the Holiday Season with Andy Mathis

In today's episode, Dylan sits down with Andy Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two toddlers, she enjoys creating content to encourage self-love and promote body positivity. Follow her on instagram at @beautifuleatsandthings or visit https://www.beautifuleatsandthings.com/ to grab her free healthy one-pot cookbook. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide