EPISODE · Feb 11, 2025 · 24 MIN
029 生生之道：如何保持快乐的可持续高效生活？
from 路过人间VoyageLaVie
hello呀！路过人间的听众朋友们！今天跟大家聊聊sustainable production可持续的高效能！希望大家新的一年更快乐更好的做更少的事！01:06 - 探讨学习中的挑战，如何提高效率01:41 - 下周星象分析：元宵节与狮子座满月02:07 - 定义高效：探索更自然的工作方式而非硬性时间表03:33 - 可持续高效能的原则：细水长流，匹配个人节奏05:09 - 休息的重要性，如何通过休息提高工作效率06:23 - 享受过程：如何让任务成为自我激励的正向反馈08:09 - 目标设定与心理暗示，如何保持正向动能14:06 - 结尾建议：阅读推荐与道德经的启发，顺应自然保持平衡感谢大家啦！么么哒！在小宇宙查看该单集文稿
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029 生生之道：如何保持快乐的可持续高效生活？
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