#029 Skincare scheitert an deinem Lifestyle – nicht an deiner Haut

from Präfrontale Parties · host Elisa Keil, Tom Boos

Skincare beginnt nicht im Bad – sondern in deinem Kopf, deinem Darm und deinem Lebensstil.Wenn du schon alles ausprobiert hast – Cleanser, Seren, Peelings – aber deine Haut trotzdem rebelliert, ist diese Folge für dich. Wir sprechen über die wahren Ursachen für Hautprobleme: Stress, Ernährung, Schlaf und innere Entzündungen. Kein Produkt-Sponsoring, keine Kosmetik-Floskeln – nur fundiertes Wissen und klare Umsetzungstipps.🧠 Themen dieser Folge:Darm-Haut-Achse, Cortisol, Ernährung, Schlaf, Mikrobiom, Hautgesundheit, Stress, Zellregeneration, Anti-Entzündung🎯 Warum du reinhören solltest:Weil echte Hautpflege innen beginnt – und weil du endlich verstehen wirst, was dein Körper dir über die Haut sagen will.💬 Wenn du das Gefühl hast, deine Haut spiegelt dein Inneres – dann hör genau hin. 📌 Shownotes & Empfehlungen:Instagram: https://www.instagram.com/your.inneredge/YouTube: https://www.youtube.com/@praefrontalepartiesWebsite: www.yourinneredge.deSpotify: https://open.spotify.com/show/0xIgWzSEOCh3YjW9UF7gyAApple Podcast: https://podcasts.apple.com/us/podcast/präfrontale-parties/id1769069072Tabelle zu Omega 3 & Omega 6:https://www.vitalarzt-marquardt.de/omega-3/omega-tabelle/🔔 Folge uns für mehr spannende Episoden zu Fitness, Gesundheit & Langlebigkeit!

Episode metadata supplied by the publisher feed · Published Apr 16, 2025

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#029 Skincare scheitert an deinem Lifestyle – nicht an deiner Haut

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