029 为什么犯错后总想否定整个人，我们需要学会善待自己。

总是因为一件小事出错就自我否定，在通勤路上或者睡前听听这期内容，或许能帮你找回内心的安宁。很多时候我们习惯把错误等同于人格失败，这其实是一场没必要的自我攻击。当你能把事情处理和自我评价分离开，你会发现世界没那么糟糕，你也并非一无是处。把那些针对自己的苛责声放一放，哪怕只是一次小小的失误，也别让它吞噬了你原本完整的自我。让我们一起试着练习，做个能坦然面对错误的普通人。

Episode metadata supplied by the publisher feed · Published Jul 25, 2026

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029 为什么犯错后总想否定整个人，我们需要学会善待自己。

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