03. #03 Building Resilience BEFORE You Need It

This week's podcast is up and it's chock full of great tips and strategies to help you go out and crush it. This week we talk about how to build resilience BEFORE you need it on an emergency call. Check it out here!​In this episode we cover:What is resilience?How do we develop individual resilience before we need to tap into itHow do we build resilient teams and how does leadership play into resiliencyYou can listen here on Apple Podcast or Spotify!​On the FFC Podcast we coach you to deal with the stressors of the job as a first responder and how to thrive off-duty. We will talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health. Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.Rate, Review and Follow!Please consider rating and reviewing the Firefighter Craftsmanship Podcast! This helps us support more people (just like you) move toward their ultimate human performance potential.Smash on that Follow button to make sure you never miss an episode!Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist