03.06.26 - Friday Exhale
from Make Space Meditation + Care Hosted by Kayel Carroll
Hello and good morning, friends. We’re taking a little Friday break from the foundations we’ve been exploring to be with the exhale today. We often do this on a Friday, finding the breath and practicing letting go. Maybe today there’s something else you need and I encourage you to bring whatever intention that’s alive for you into practice today. It’s a wild time to be alive, friends. I’m glad you’re here. I think being in practice is so important for ourselves and the world. Thank you for being here. 💗 Take care. ✨ Reiki, support, and mindfulness sessions are available this weekend. I hope to see you. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe
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