03-17-14: Small Changes for BIG Results in Weight and Health

Even though most of the high-calorie holidays are over, there are still everyday temptations that can keep you from losing weight and staying healthy. Changing your eating habits doesn't have to be drastic. Kac Young and Pam Atherton focus on simple changes that will have an immediate impact on your health. It's been proven that for most people, severe, restrictive diets DO NOT WORK. Kac and Pam describe easy modifications to your current eating habits that will have you feeling better and healthier in no time. Please be sure to visit www.AthertonAndYoung.com for more inspirational ideas!