03 - Being in the present moment

Being in the Present MomentIn this warm, practical session, I guide you back to the only place clarity ever lives: right here, right now. We explore simple sensory check-ins, a hand-on-heart practice, and ten reflective questions that help you stop missing life and start inhabiting it. You’ll learn how attention changes experience, why wandering minds feel less happy, and how to return to presence in seconds with breath, touch, and awareness. Come home to yourself, one mindful moment at a time.You can support the show by buying me a coffee HEREYou can join the VIP, subscriber only PRIVATE podcast HEREVisit margaretdepetro.com to book a Tarot reading, explore courses, or step deeper into your own journey.Leave a VOICEMAIL for Margaret HEREEdited with precision by Mike at Making Digital Real