03. Breathwork- a transformational tool for self discovery

Today you will hear Tanika's first time trying breathwork (lol) and how it ended up becoming an incredible modality for her to transform her life! Breathwork is a beautiful practice to release trapped energy, trauma and emotions from the body. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠⁠ You can download your ⁠⁠⁠⁠free PDF print here ⁠⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠⁠here⁠⁠ Website: ⁠⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠⁠ Email: [email protected] I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx New episodes every Thursday at 5.55am AEST