03. Comment transformer ta vie avec de petites habitudes | Atomic Habits (Un rien peut tout changer)

from My Read Club – Transforme ta vie en 20 minutes · host Jane TAN

Dans cet épisode, découvre comment des changements minimes peuvent mener à des résultats extraordinaires grâce aux enseignements de Atomic Habits (Un rien peut tout changer) de James Clear. Si tu en as assez des résolutions qui tombent à l’eau, ce livre t'apprendra à construire des habitudes solides et à progresser chaque jour de 1 %. En s'appuyant sur des exemples concrets, des recherches scientifiques et des stratégies éprouvées, James Clear t'explique comment modifier tes habitudes, ta mentalité et ta vie de manière durable.Tu trouveras le livre "Un rien peut tout changer" ici :Version Audible Version anglaise Version française Tu apprendras :Pourquoi les petits changements font une grande différence.Comment les habitudes sont liées à notre identité.Un système en 4 étapes pour construire des habitudes qui perdurent.Je partage également un plan d’action concret que tu peux mettre en place dès maintenant pour commencer à transformer tes habitudes et ta vie.Prêt(e) à passer à l’action ? Écoute cet épisode et commence dès aujourd'hui à faire de petites améliorations dans ta vie !Jane My Read ClubInstagram: @myreadclub_podcastFacebook: My Read Club - PodcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on January 13, 2025.

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