03: Coping with Financial Anxiety in Times of Uncertainty

There is A LOT of noise right now regarding these very uncertain times when it comes to your money. I’m not an epidemiologist, but what I am is a person who spent four-plus years in mental health research at a top university, so I’m confident when I tell you I can read the studies and sort through the noise and garbage. In today’s episode, I’m going to share with you how you can cope with your financial anxiety during a season where it can feel like you don’t have a lot of control. This episode was inspired by a recent live I did on Instagram in my private Instagram community @mindmoneycommunity. To get first access to things like this, be sure to request to follow. You do have to answer a few questions to get access. Resources mentioned in the episode are listed below:   Resources Mentioned: 5 Ways to Start the Money Talk https://www.mindmoneybalance.com/5ways-freebie   Private Instagram Community: https://instagram.com/mindmoneycommunity *Note, you will be asked questions in order to be granted access Monday is money tips, Thursdays I go live, and Friday is a Fun/free for all!   Buy the Book, "The Financial Anxiety Solution" https://tinyurl.com/rn3p2pl   Clarify for Couples--Self-Paced Budgeting Workshop https://www.mindmoneybalance.com/clarify   Boundless--6 Month Group Coaching for Couples https://www.mindmoneybalance.com/boundless   1500+ Remote Jobs that are Hiring https://docs.google.com/spreadsheets/u/2/d/1M-8J7z605dcPhUjYfyiKVxuci0e4AWsDLo_tvs19C5M/htmlview?fbclid=IwAR2mGHyEVJnlkle1hh1mVvmAHPkd5wYJ7_v1Vl6BvG6LfsoDlFSGhQXSbf8#gid=2021480263   Broke Millennial COVID Coping Resources: https://docs.google.com/spreadsheets/d/13OdpUwbi_VytzS4trSsGx25FxElrozbegPZK8KnSLpU/edit#gid=141836046