#03 - Dave Asprey & Lucy Goff - LYMA - The Science of Youth Series - Part 2

In Part 2 of this powerful conversation, Lucy Goff and Dave Asprey go deeper into the mechanics of longevity, performance and cellular control. If Part 1 explored the origin story, this episode explores the execution.Dave breaks down what it truly takes to upgrade the human body in today’s environment. From light exposure and mitochondrial resilience to nervous system regulation and environmental toxins, this is a masterclass in practical biohacking.In this episode, they explore:-How light directly influences cellular energy and ageing-The role of mitochondria in performance, cognition and skin health-Why modern environments are accelerating biological decline-How to build resilience against inflammation and stress-The future of human optimisation and measurable longevity-What real anti ageing science looks like beyond trends and marketingThis conversation moves beyond theory and into application. It challenges the idea that ageing is inevitable and replaces it with something far more powerful: agency.If you want to understand how to actively shape your biology, extend health-span and perform at your highest level, this is essential listening.The future of youth is not cosmetic. It is cellular.Subscribe for more conversations at the frontier of longevity, regenerative medicine and the science of youth. Hosted on Acast. See acast.com/privacy for more information.