#03 Embracing Death, Finding Happiness: A Samurai’s Secrets for Calming the Mind and Mastering Emotions - with Sensei Zen Takai

In this English episode I had the great honor to speak with a real-life Samurai and Ninja: Sensei Zen Takai from Japan. In this rich conversation you will hear Sensei Zen talk about the ancient teachings that have been handed down in his family for 16 generations. We discuss the power of breath and the connection between focus, energy and movement. We speak about how Samurai's used to meditate on Death daily and about how to follow what really makes you happy. This episode will give you insights how a warrior's mindset helps in modern life and will introduce some time-tested methods for attaining self-mastery and inner peace. --- More about Sensei Zen Takai: Web: www.thenzensamurai.com Instagram: @thezensamurai