03: Goal Setting and Building a Quest

  On this episode, I want to dive into goal setting…for real. For the mind, soul, and body.   Everyone under the sun talks about goal setting. Like a New Year’s Resolution, these goals barely make it through a few weeks of trial and error.    Why? Well, there’s a few reasons.   1. Accountability. 2. Lack of simplicity. 3. No balance.   Before we dive into these three, just a heads up that we’re talking about SMARTER goals here.    You’ve probably heard the acronym before, but just a refresher. SMARTER goals are specific, measurable, action-based, realistic, time-based. Then, evaluate and re-do.      *Enjoy this podcast? Please help share the word by leaving a kind review on iTunes :)