03. How does breathwork help us process trauma?
from The Vital Point: Pathways To Integration Hosted by JONATHAN SCHECTER
My guest this episode is Connie Biesalski (@breathwork.alchemy). Connie gives a great explanation of the different branches of the autonomic nervous system and how differ types of breathwork help us regulate our breath and overall health. This is a good one!
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This episode is 26 minutes long.
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This episode was published on November 10, 2021.
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