03: How HA damages your body

from The Holistic Period Recovery Podcast · host Rebecca Pinho

Not having a period is not something to ignore. Estrogen has been demonized, but what if I told you we actually need it to protect us? Today’s episode goes over all the unfavorable consequences related to going on in life without having a period. Issues like osteoporosis, cardiovascular disease, dementia, even poor gut health. Learn about the toll HA can take on your body which will hopefully inspire you to take the leap into recovery!I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📸Instagram:@holisticperiodrecovery💌Email: [email protected]

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

03: How HA damages your body

0:00 18:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Holistic Period Recovery Podcast?

This episode is 18 minutes long.

When was this The Holistic Period Recovery Podcast episode published?

This episode was published on March 9, 2026.

Can I download this The Holistic Period Recovery Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!