03. how strength training changed my life

from Wayfinding Wellness · host Bella Morreale

In this episode, I talk about how strength training changed my life. I talk about my background with competitive dance and other sports, falling in love with movement, challenging transitions from dance to other sports to college, how strength training has added to my life, and why building muscle and strength are so essential for longevity and overall health.⁠https://linktr.ee/wayfindingwellness

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This episode is 44 minutes long.

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This episode was published on April 18, 2025.

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