2026 Is Not The Year For Distractions episode artwork

EPISODE · Feb 9, 2026 · 32 MIN

2026 Is Not The Year For Distractions

from Brown Girl Self-Care · host Brown Girl Self-Care

Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing things "right." This ended up putting me into a bit of freeze mode and if you've ever experienced freeze mode you know how much that feels like being stuck in time.In todays episode, let's talk a bit about distractions and how they might show up in your life and put a halt on living the life you deserve.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

Embed this episode

NOW PLAYING

2026 Is Not The Year For Distractions

0:00 32:26

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Brown Girl Self-Care?

This episode is 32 minutes long.

When was this Brown Girl Self-Care episode published?

This episode was published on February 9, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Brown Girl Self-Care episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!