EPISODE · Jan 17, 2026 · 19 MIN
#03 How To Keep It R.E.A.L. Pt.1
from The Real Longevity Podcast · host Mike Hendricks
Want to know how you can live a long, happy and vital life? In today's episode, you will listen and learn about the foundation principles I share with y clients.Understanding the 4 steps of REAL can truly open your eyes, allowing you to regain control of your health and well-being and begin to enjoy real freedom through your fitness.
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#03 How To Keep It R.E.A.L. Pt.1
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This episode was published on January 17, 2026.
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