03 | Hypnosis and Hypnotherapy Q&A - Your Questions Answered: Part 2

What is the subconscious? What really happens in a hypnotherapy session? Can it bring up painful memories? And does it actually work for things like weight loss or self-sabotage?If you’ve ever wondered what hypnotherapy actually looks like or whether it’s right for you, this episode is part 2 of our listener-submitted Q&A all about the subconscious mind, hypnosis, and healing from the inside out.In this honest conversation, I’m joined again by my dear friend, author, and Writing Black Joy podcast host, Safiya Robinson, as we explore what really happens in a hypnotherapy session.We cover everything from how we explore the root cause of your blocks, what makes someone “resistant,” how online hypnosis works, and how the subconscious holds onto patterns like emotional eating, fear of visibility, and harsh self-talk, not to sabotage you, but to protect you.Whether you’re brand new to hypnosis or already exploring subconscious work, this episode will help you feel safer, clearer, and more empowered in your healing journey.What You'll Learn:What actually happens during a hypnotherapy session, step-by-stepHow I guide clients through past memories, inner child healing, and subconscious rewiringWhy hypnosis can still work if you're skeptical, anxious, or doing it onlineHow it supports weight loss, emotional eating, and self-sabotage by shifting beliefs at the rootWhat to know if you’re spiritual or religious and unsure about hypnosisResources & Mentions:Click here to download your Safe Place HypnosisConnect with Ally on Instagram & Facebook: @theallyroseYour Next Steps:Don’t forget to subscribe, rate, and leave a review for the podcast. And if this episode sparked something in you, share it with a friend who’s ready to rewire the patterns holding them back.---🎙️ The Shift Your Story Podcast© 2026 Ally Rose | All Rights Reserved💌 Contact: [email protected]✨ Want to be coached on the podcast? Apply here🫶🏾 Let’s connect:Instagram | Facebook | WebsiteDisclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.