03. I Stopped Setting New Year’s Resolutions and Here’s Why?

Send a textThis episode begins by defining habits as actions that are done regularly or frequently. Sharona then delves deeper into the topic, discussing the common experience of setting New Year's resolutions only to abandon them within a few weeks or months. We explore possible reasons for this, such as setting unrealistic goals, not understanding the underlying motivation, or simply not being ready for change.However, this episode is not about dwelling on resolutions or failures. Instead, it focuses on the power of changing our habits and how they can ultimately transform our lives from the inside out. By developing new habits that align with our values and goals, we can create a sustainable lifestyle that supports personal growth and transformation.Tune in to this thought-provoking episode as Sharona shares insights and experiences on breaking free from the cycle of New Year's resolutions and embracing the power of habit change.Click play now – just by listening, you’re saying yes to living a life full of zest! Support the showIf you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: [email protected] on Instagram @zestforlifepodcast