03 - Increase Your Health Span with Howard Luks

Living a long life is not necessarily the same as living a healthy life. Widely respected orthopedic surgeon, sports medicine specialist and author of Longevity Simplified: Living a Longer Healthier Life, Howard J. Luks, MD joins us today. We learn from Howard why we should focus on having a longer health span, not lifespan. He shares how making simple changes with the food we eat, getting exercise, and sleep can increase our longevity and more importantly, how well we live. Howard Luks, MD LinkedIn Profile Howard's Book on Amazon

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This episode is 43 minutes long.

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This episode was published on November 15, 2022.

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