03 - La mente y el cuerpo: cuando te alejas de ti con Paulina Murrieta

from Vida y Limones Podcast · host Valeria Nacer

¿Alguna vez has sentido que tu mente y tu cuerpo funcionan por separado?  La salud mental, la depresión y la ansiedad se puede reflejar en tu relación con la comida inconscientemente. Pau nos cuenta su experiencia de cómo es vivir con depresión y cómo sentía que su mente y su cuerpo estaban desconectados el uno del otro.  De cómo es la percepción que puedes llegar a tener de ti mismo cuando estas pasando por depresión y que NO estás solo y que SI puedes salir adelante. Que pedir ayuda es lo mejor que puedes hacer y que siempre hay alguien que te va a estar ahí para ti.   Para poder estar bien con los demás, primero tienes que estar bien contigo.

What this episode covers

¿Alguna vez has sentido que tu mente y tu cuerpo funcionan por separado? La salud mental, la depresión y la ansiedad se puede reflejar en tu relación con la comida inconscientemente. Pau nos cuenta su experiencia de cómo es vivir con depresión y cómo sentía que su mente y su cuerpo estaban desconectados el uno del otro. De cómo es la percepción que puedes llegar a tener de ti mismo cuando estas pasando por depresión y que NO estás solo y que SI puedes salir adelante. Que pedir ayuda es lo mejor que puedes hacer y que siempre hay alguien que te va a estar ahí para ti. Para poder estar bien con los demás, primero tienes que estar bien contigo.

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03 - La mente y el cuerpo: cuando te alejas de ti con Paulina Murrieta

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This episode is 42 minutes long.

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This episode was published on October 8, 2021.

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