#03 Lies the American Heart Association Tells Us. Tips to Help You Relax!

This week on Vitality Radio Podcast, Jared rants about how the American Heart Association is lying to the American people by supporting and pushing misleading literature around soybean oil. Multiple research studies recognize soybean oil causes really harmful effects to the body that could lead to obesity, diabetes, etc. Jared also does a deeper dive on fat. What is the difference between Omega 3 and Omega 6, and why is this important for you to know? Jared continues the discussion around how to relax and relieve anxiety without pharmaceuticals. He offers effective supplements, breathwork, and something called progressive muscle relaxation. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.