EPISODE · May 26, 2026 · 10 MIN
03: Life Feels Heavier Than Expected
What do you do when life feels heavy?If you’ve been carrying something you can’t quite name, this might feel familiar.In this episode, I talk about that kind of heaviness—and what it looks like to stay with it without rushing past it.In this episode: – what it feels like to carry heavy feelings – why we try to move past discomfort – a simple practice that may help you when things feel heavier than expectedIf this is where you are, this episode might help you stay with your life, without needing to fix it.Links + Resources From This Episode:Start with a 21-day Guest Seat at The TableFind me on Instagram @denisa.o.nicaDownload a transcript of this, and every episode at www.denisaonica.comFind Denisa Elsewhere:Leave a review on Apple PodcastsJoin Denisa's SubstackOrder Kairos, When The Holy Meets The Daily Get the monthly letterEpisode Website
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What do you do when life feels heavy? If you’ve been carrying something you can’t quite name, this might feel familiar. In this episode, I talk about that kind of heaviness—and what it looks like to stay with it without rushing past it. In this episode: – what it feels like to carry heavy feelings – why we try to move past discomfort – a simple practice that may help you when things feel heavier than expected If this is where you are, this episode might help you stay with yo...
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03: Life Feels Heavier Than Expected
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