EPISODE · Jan 29, 2026 · 31 MIN
03 | Living with Collective Grief: The 80s Baby Experience (Part 1)
from The Living Loss: Navigating Life Transitions & Invisible Grief · host Daiana Bernard, LMHC & Cassandra Harris-Towner, LMHC
The Living Loss Podcast hosts, Daiana and Cassandra, unpack the concepts of collective and cumulative grief, discussing the impact of global events on 80s babies and Millennials. They explore the window of tolerance, hyperarousal, and the challenges of parenting in the face of uncertainty and trauma. The conversation delves into the resilience and strength gained through decades of uncertainty, highlighting the need for radical honesty and the shift from surviving to living. Stay tuned for Part 2 next week.TakeawaysCollective and cumulative griefResilience and strength gained through decades of uncertaintyChapters00:00 Neurogrief and Parenting ChallengesConnect With Us:Instagram: @thelivinglosspodcastEmail: [email protected] the Community: Share your "Living Loss Lesson" with us on social media. What is one silent or lingering feeling you are finally giving yourself permission to name this week?Support the Show: If this episode resonated with you, please subscribe, follow, and leave a review. It helps us reach others who need to hear that their grief is valid.Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional therapy or mental health care.
What this episode covers
The Living Loss Podcast hosts, Daiana and Cassandra, unpack the concepts of collective and cumulative grief, discussing the impact of global events on 80s babies and Millennials. They explore the window of tolerance, hyperarousal, and the challenges of parenting in the face of uncertainty and trauma. The conversation delves into the resilience and strength gained through decades of uncertainty, highlighting the need for radical honesty and the shift from surviving to living. Stay tuned for Part 2 next week.TakeawaysCollective and cumulative griefResilience and strength gained through decades of uncertaintyChapters00:00 Neurogrief and Parenting ChallengesConnect With Us:Instagram: @thelivinglosspodcastEmail: [email protected] the Community: Share your "Living Loss Lesson" with us on social media. What is one silent or lingering feeling you are finally giving yourself permission to name this week?Support the Show: If this episode resonated with you, please subscribe, follow, and leave a review. It helps us reach others who need to hear that their grief is valid.Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional therapy or mental health care.
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03 | Living with Collective Grief: The 80s Baby Experience (Part 1)
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