#03 - Long Covid, navigating children with depression and sharing your light with Lori

Lori was my long covid rehab person, and we have sincebecome friends, she is a proper good egg. We discuss long covid, how debilitating it can be, and how we can help ourselves by making changes to our lifestyle to help combat the dreaded fatigue.Lori is such a positive human, she shares her lovely ideasaround giving and receiving light, and how she is happy with being content - a good 7/10 suits her!She is a busy mum with 5 kids, and we talk honestly abouthow to remain positive, and the importance of self-kindness when your child has severe depression.Her top tip is “just don’t be a dickhead” and inproducer Jonah’s words “Lori may be my favourite person” high praise indeed, let me know if you agree!