03: Meditación sobre la respiración (ideal para principia...

What this episode covers

Hay muchas técnicas de meditación enfocadas a distintos objetivos. El día de hoy practicaremos la meditación sobre la respiración. La respiración es la primera necesidad biológica del ser humano. Cualquiera que sea tu objetivo de vida, hay que empezar por respirar a consciencia. Lo único que necesitamos para esta técnica es INTENCIÓN y ATENCIÓN. Sin embargo, para crear el nuevo hábito en los principiantes, sí tenemos que construir un entorno adecuado, reduciendo la mayoría de estímulos para los sentidos del cuerpo. Apaga la luz, cierra puertas y ventanas para aislarnos del ruido, asegúrate de no tener frio ni calor, y consigue un banco, silla o cojín para sentarte sobre él. Tu cuerpo debe sentirse cómodo y relajado, para que este, no sea una distracción de la mente. Regálate 15 minutos solo para ti. Buen Viaje.

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This episode is 19 minutes long.

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This episode was published on October 11, 2020.

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Hay muchas técnicas de meditación enfocadas a distintos objetivos. El día de hoy practicaremos la meditación sobre la respiración. La respiración es la primera necesidad biológica del ser humano. Cualquiera que sea tu objetivo de vida, hay que...

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