03. Mindfulness Mastery for Busy Skeptics and Modern Soul Seekers with Suze Yalof Schwartz

Three minutes. That’s all it takes to turn your world upside down and change your life forever. Join me and Suze Yalof Schwartz, Founder/CEO of Unplug Meditation, bestselling author, and creator of the Unplug Meditation App, for an insightful and rewarding episode on the simple steps you can take toward mastering mindfulness. A simple discipline that’s been around for thousands of years and requires practice, mindfulness is a critical self-awareness, self-care tool that generates innumerable mental and physical benefits, from cognitive improvements and emotional regulation to better sleep and stronger relationships. Learn how to slow down, unplug, and feel more present and fulfilled in life. It might just be the best three minutes of your day.