03- Navigating Life's Pivotal Moments: A Journey Through My Midlife/Quarter-Life Crisis

Send a DM to Angela directly! Share your comments, feedback and feels. Navigating Midlife and Quarter-Life Crises: Personal Journeys and InsightsIn this episode of the "So, Now What?" Podcast, we dive into the themes of quarter-life and midlife crises. I discuss how these crises can prompt significant changes in life, including shifts in routine, relationships, and self-identity. I share about the impact of being an adult child of asian immigrants and some barriers to self-discovery journey, such as norm matching, masking, and trying to live up to everyone else's expectations at the cost of my authenticity.I explore common triggers for these crises, such as social media comparison, mortality awareness, and new health diagnoses. I talk about my struggles with the Evangelical Church, discovering my queer identity during the COVID-19 pandemic, and navigating a new-to-me label of ADHD (as a therapist!). 00:00 Introduction and Episode Overview00:57 Understanding Midlife and Quarter-Life Crises06:50 Personal Experiences and Identity09:53 Navigating Changes and Self-Discovery11:50 Impact of COVID-19 and Realizations15:06 ADHD and Personal Growth24:35 Current Life and Professional Insights27:08 Support and ConclusionCome follow me on instagram @MentalLoadCoach and subscribe to my newsletter here. Schedule a free consult with me for my group coaching programs:1) If you are the primary mental load carrier, click here2) if you are the partner of the mental load owner, click here