03 | Ouça Antes do Almoço | Odair Comin | Meditação Terapêutica | Playlist: Emagrecer Mental

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Olá e bem-vindo(a) a um momento de autocompaixão e consciência alimentar. Antes do almoço, reservamos um espaço para cuidar de nós mesmos e nutrir nosso corpo de maneira mais consciente. Esta meditação é uma oportunidade de se conectar com a fome física e emocional, trazendo clareza para suas escolhas alimentares. Ao praticar a atenção plena, você pode aprender a comer de forma mais equilibrada, desfrutando da refeição de maneira plena e satisfatória. Lembre-se, o emagrecimento saudável começa com o autocuidado e a consciência. Vamos começar essa jornada juntos, trazendo presença e propósito para a hora do almoço. Pronto(a) para se alimentar com atenção plena?

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03 | Ouça Antes do Almoço | Odair Comin | Meditação Terapêutica | Playlist: Emagrecer Mental

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