EPISODE · Aug 17, 2023 · 15 MIN
03 如何制定和实行个人计划？
from 徐行慢悟
01:09 实行计划是反人性的01:44 大脑系统一和系统二04:30 为什我们实行计划最终总是失败？05:49 实行计划的的三个步骤06:18 步骤一：把具体的计划转化为行为系统09:40 步骤二：关注长期收获和改变13:54 步骤三：放过自己- 提到的书籍 -丹尼尔·卡尼曼 -《思考快与慢》
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03 如何制定和实行个人计划？
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