03: Scary Is A Good Thing

In Episode 3, Sharon explores one of the fiercest barriers to going after what we really want: Fear. Ideas Shared: Here are the two types of Good Scary that I most commonly see happening to us: Scary New – How can I possibly? I never have before! Scary Change – What? Me? Do something different? Never! Scary Good Challenge: When it comes to leading a life that makes you wildly happy/fulfilled/delighted – what are you afraid of? Another way to think of this is: What is holding you back from going after what you really want? How to Embrace the Good Scary: Step 1: Name and acknowledge the Good Scary. Step 2: Lean into that fear in small ways. Stretch your comfort level. Step 3: Ask yourself what emotion might help serve as a counter balance to fear. Step 4: Exercise courage. Resources and Links: So this Bad Scary stuff is real. Curious to learn more about how fear works when we are faced with Bad Scary? Geek out over here and learn a bit more about the neuroscience.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

03: Scary Is A Good Thing

0:00 27:41

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Do Video Podcast Video Confidence Coach (Zoë Wood) With guided episodes on everything from planning, filming yourself and promoting your video to the 80 percent of your clients that will watch, engage and most importantly trust you and your business. Find us on your favorite podcasting app or at dovideopodcast.com. Attention and trust is now the best currency for your business. The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. The eCommerce Coach School Rolland Peter Introducing "The eCommerce Coach School," your ultimate destination for mastering the art of selling physical products online and building a thriving eCommerce business. Each episode is meticulously designed to empower you with the knowledge, strategies, and practical tips you need to excel in the fast-paced realm of online commerce. Whether you're a seasoned entrepreneur or just starting out, our podcast provides invaluable insights into selling physical products on leading marketplaces such as Amazon, as well as hybrid platforms like Shopify.Immerse yourself in engaging conversations with industry leaders, trailblazers, and eCommerce gurus who share their real-world experiences, proven techniques, and actionable advice. From mastering the art of product sourcing and inventory management to optimizing your sales funnels and enhancing customer experience, we cover every aspect of the eCommerce journey.But it doesn't stop there. "The eCommerce Coach School" goes beyond the business r

Frequently asked questions

How long is this episode of Design Yourself?

This episode is 27 minutes long.

When was this Design Yourself episode published?

This episode was published on July 11, 2016.

Can I download this Design Yourself episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.