03. Self-care & Discipline | With Olesia Mamona

What this episode covers

Hello guys! This Thursday's talk is all about self-care routines and how to be consistent on it. My guest this week is Olesia Mamona, she's a 23 years old from Ukraine who will share with us how she organises her daily routine and how also she found a way to be compassionate with herself during those days when she can't be disciplined instead of being hard in herself. We explored different self-care activities and we shared our own experience with our routines to find a healthy balance between it and our other daily tasks. 💓

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How long is this episode of WOMENUP!?

This episode is 30 minutes long.

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This episode was published on February 17, 2022.

What is this episode about?

Hello guys! This Thursday's talk is all about self-care routines and how to be consistent on it. My guest this week is Olesia Mamona, she's a 23 years old from Ukraine who will share with us how she organises her daily routine and how also she found...

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