03: Strength in Family: Exploring Hybrid Training with Brandon Oldham

In today's podcast episode of The Hybrid Athlete Dad, I sit down with my brother Brandon to dive deep into his approach to hybrid training. We discuss what hybrid training means to him and how he balances strength and endurance workouts. Brandon shares his insights on nutrition, his detailed workout routine, and the supplements that support his training goals. We also explore his decision to live an alcohol-free lifestyle and how it enhances his overall fitness and well-being.