EPISODE · Jun 5, 2021 · 4 MIN
03. The Five Senses Countdown
from Therapy Thursday · host TJ Thomas
In this episode I walk you through one of my favorite mindfulness techniques. Use it for daily mediation or to receive anxiety and stress! Originally shared February 6, 2020 on Instagram.
Embed this episode
Ready to play
03. The Five Senses Countdown
0:00
4:45
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Men On Fire UK
Marcus Bawdon and Sam Harris
Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings
Hypnotherapy with McCullagh Therapy
Darryl McCullagh
Learn about the finer workings of Hypnotherapy and therapy in general. The techniques, skills and application of therapy ethically and professionally. What really is going on in that amazing brain of yours? Why do we feel the way we do?
Shop Talk with Researchers
Duke Center of Excellence in Manual and Manipulative Therapy
Do you ever wish you could have an open and honest conversation with a researcher about a study they published and learn the back story behind the work? If so, Shop Talk is likely of interest to you. We identify some of the most novel research in musculoskeletal medicine and interview the authors of the work. Shop talk gives perspective on “why” the work was done and what the researchers think about the work they created. Shop talk interviews are updated routinely and we plan to include interviews in Spanish and Portuguese in upcoming episodes.
Frequently Asked Questions
How long is this episode of Therapy Thursday?
This episode is 4 minutes long.
When was this Therapy Thursday episode published?
This episode was published on June 5, 2021.
Can I download this Therapy Thursday episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!