03. The OFM Hard Reset
from OFM - Why Metabolic Health Matters Hosted by VESPA Power
In today's episode Stephanie, Naomi and Peter run through the Hard Reset. Peter goes into the physiological reasons why this is necessary to make the fundamental shift back to fat as fuel along with many of the pitfalls, ways to set your self up for success, The HR is the critical first step in your OFM journey so listen in to see how & why!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of OFM - Why Metabolic Health Matters?
This episode is 29 minutes long.
When was this OFM - Why Metabolic Health Matters episode published?
This episode was published on February 19, 2016.
Can I download this OFM - Why Metabolic Health Matters episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.