EPISODE · Feb 19, 2016 · 29 MIN
03. The OFM Hard Reset
from OFM - Why Metabolic Health Matters · host VESPA Power
In today's episode Stephanie, Naomi and Peter run through the Hard Reset. Peter goes into the physiological reasons why this is necessary to make the fundamental shift back to fat as fuel along with many of the pitfalls, ways to set your self up for success, The HR is the critical first step in your OFM journey so listen in to see how & why!
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03. The OFM Hard Reset
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